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This program is designed to help you cut while maintaining mass. It can be either a cut or a maintenance program depending on your starting point. These are all exercises that I personally do and have done myself. Pair this with a caloric deficit and you'll see results.


  • Thank you for your support! For common Courtesy, please do not redistribute the workout program.


This programs contains:

- Chest





- Cardio Progression

- Max/Rep Ranges per movement

-Detailed notes for each movement

If you have any questions regarding the workouts you can email me & I can clarify movements and even send demonstration videos.

Little Giant Light Cutting Program v.1

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