This program is designed to help you cut while maintaining mass. It can be either a cut or a maintenance program depending on your starting point. These are all exercises that I personally do and have done myself. Pair this with a caloric deficit and you'll see results.
 
Thank you for your support! For common Courtesy, please do not redistribute the workout program.
 
This programs contains:
- Chest
-Back
-Legs
-Arms
-Shoulders
- Cardio Progression
- Max/Rep Ranges per movement
-Detailed notes for each movement
If you have any questions regarding the workouts you can email me & I can clarify movements and even send demonstration videos.